Calories in Burgen - Original Loaf Mixed Grain Sandwich
Calories and macros
177
Cal
65%
26.8g
Carbs17%
3.2g
Fat18%
7.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 slices
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Nutritional info
Carbs | 26.8g |
Dietary Fiber | 5.1g |
Sugars | 2.7g |
Fat | 3.2g |
Saturated | 0.4g |
Polyunsaturated | 1.1g |
Monounsaturated | 1.5g |
Trans | 0.1g |
Protein | 7.4g |
Sodium | 273mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
177 calories
27
Minutes of Cycling
18
Minutes of Running
1
Hour of Cleaning
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