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Calories in Burgen - Mixed Grain Sandwich Bread

Calories and macros

156

Cal

56%

20g

Carbs
19%

3g

Fat
26%

9.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber6.4g
Sugars1.7g
Fat3g
Saturated0.4g
Polyunsaturated1.3g
Monounsaturated1.2g
Trans0.1g
Protein9.2g
Sodium303mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron12%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

156 calories

cycling image

23

Minutes of Cycling

running image

15

Minutes of Running

cleaning image

57

Minutes of Cleaning

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