Calories in Birdseye Steamfresh - Endamame
Calories and macros
45
Cal
35%
9g
Carbs26%
3g
Fat39%
10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.667 c unshelled
Nutritional info
Carbs | 9g |
Dietary Fiber | 4g |
Sugars | 3g |
Fat | 3g |
Saturated | 0.1g |
Polyunsaturated | 0g |
Monounsaturated | -- |
Trans | 0g |
Protein | 10g |
Sodium | 20mg |
Potassium | -- |
Cholesterol | 9mg |
Vitamin A | 2% |
Vitamin C | 25% |
Calcium | 10% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
45 calories
6
Minutes of Cycling4
Minutes of Running16
Minutes of Cleaning