Calories in Generic - Bulk Quick Rolled Oats
Calories and macros
300
Cal
78%
57g
Carbs6%
2g
Fat16%
12g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 c. dry measure
Nutritional info
Carbs | 57g |
Dietary Fiber | 6g |
Sugars | 0g |
Fat | 2g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 12g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 16% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
300 calories
46
Minutes of Cycling30
Minutes of Running1.8
Hours of Cleaning