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Calories in Southgate - Beef Stew

Calories and macros

330

Cal

23%

18g

Carbs
64%

22g

Fat
13%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18g
Dietary Fiber2g
Sugars3g
Fat22g
Saturated10g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium720mg
Potassium--
Cholesterol30mg
Vitamin A--
Vitamin C--
Calcium4%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

330 calories

cycling image

50

Minutes of Cycling

running image

33

Minutes of Running

cleaning image

2

Hours of Cleaning

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