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Calories in Southgate - Beans & Franks

Calories and macros

250

Cal

48%

31g

Carbs
32%

9g

Fat
20%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs31g
Dietary Fiber8g
Sugars9g
Fat9g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein13g
Sodium960mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

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