Calories in Birdseye Steamfresh - Asparagus
Calories and macros
20
Cal
60%
3g
Carbs0%
--
Fat40%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 6 spears
Nutritional info
Carbs | 3g |
Dietary Fiber | 1g |
Sugars | 2g |
Fat | 0g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 2g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 6% |
Vitamin C | 15% |
Calcium | 2% |
Iron | 2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling2
Minutes of Running7
Minutes of Cleaning